18+ Free Intermittent Fasting Apps – Non-subscription 2024

by Bharat Arora · Updated on March 28, 2024

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Free Intermittent Fasting Apps -The global wellness landscape is buzzing about intermittent fasting apps, and it’s not hard to see why. Many people find it to be a great way to lose stubborn fat. Without actually changing what they eat but when they have to eat.

Here’s a quick overview of intermittent fasting methods:
1) 16:8 Methods: Considered one of the most popular in fasting applications, this method is completely based on balance. You’ll fast for 16 hours, giving your body enough time to use up its fat stores and rejuvenate itself. Then, over eight hours, you eat. It’s not just about losing weight; It’s about metabolic health. Best Free Intermittent Fasting Apps Apps often offer free fasting timers that help you seamlessly track these periods.

2) 5:2 Methods: This approach sounds less efficient but is equally effective. For five days you will eat normally and enjoy your food without any restrictions. But then, for the next two days, the goal is to limit your intake to 500-600 calories. The free fasting planner app on your device can guide you through meal planning for these two days, ensuring you make the most of your limited calories.

OMAD (One Meal a Day): This one’s for the brave! For 23 hours, you are in fasting mode. Your body is undergoing intensive regeneration. Then, for a glorious hour, you eat a balanced meal. Some free fasting apps provide guidance and meal suggestions to make sure it includes all the nutrition you need.

Mystery? Make sure your food is nutritious. But how to manage all this time and calories? This is where technology comes to our aid with countless free intermittent fasting apps.

So which application is the most top rated? Keep reading and find the best free intermittent fasting apps that are right for you and they are also weight loss apps. If you are tech-oriented and intend to start a business, there is also a list of best mobile app development companies. Quick Fact: Intermittent fasting isn’t just for weight loss. It also improves metabolic health and brain function. If you want to know how to become a Woo-Commerce expert or food delivery app, you can check out our other article.

Start your journey with the right free fasting app and begin your path towards better health.

Wishing you wise and healthy choices!

What do you mean by Free Intermittent Fasting Apps?

Well, intermittent fasting is more than just a trend; It’s an effective weight loss diet with a simple idea. Think about it like this: You can snack during certain “golden hours” of the day, and outside of those times it’s a no-eat zone. Essentially, this diet does a great job of giving your body a little reboot, which in turn helps you lose that extra fat.

But let’s be honest: Getting started with intermittent fasting requires a little planning, strong commitment, and the ability to resist midnight cookie cravings! It’s not just about sticking to the diet you’ve chosen but also ensuring that your body gets all the nutrients it needs. Because nutrients are like VIP guests in body parts!

Benefits of intermittent fasting app

Well, think of them as a guide to that eat-sleep-repeat cycle. The problem is when to eat and when to take a step back.

And guess?

Research supports the power of intermittent fasting, highlighting its role in promoting autophagy (which is a fancy term for how our cells are clean and recycled).

Top 5 benefits of intermittent fasting:

1) Keep yourself disease-free: It wards off major bad things like heart disease, diabetes and even cancer.

2)  Cellular repair: Prepare for internal spring cleaning as it speeds up the process of decomposition and recycling of cellular waste.

3) Stay in shape: Combined with a little exercise and the magic of noradrenaline, it’s your ticket to weight loss city!

4)  Hormonal harmony: It ensures that everything is balanced, balances hormones and improves overall health.

5. Enhance brain power: With a dose of autophagy, your brain remains sharp and protected.

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Best Free Intermittent Fasting Apps with No subscription

Name of app No. of downloads Build Year Android iOS
Zero 1,000,000+ 2016 Yes Yes
Window 1,000,000+ 2019 Yes Yes
Fastic 5,000,000+ 2019 Yes Yes
Fasting 10,000+ 2019 Yes Yes
BodyFast 10,000,000+ 2018 Yes Yes
Sunrise Fasting 2017 No Yes
DoFasting 500,000+ 2019 Yes Yes
FastHabit 50,000+ 2019 Yes Yes
Life intermittent fast tracker 1,000,000+ 2018 Yes Yes
Ate food diary 100,000+ 2021 Yes Yes
Simple 1,000,000+ 2019 Yes Yes
iFasting 100,000+ 2019 Yes No
Clear 1,000,000+ 2019 Yes Yes
Rhythm 10M Not Available No Yes
FastHabit 50,000+ Not Available Yes Yes
Fastient 50,000+ Not Available Yes Yes
LIFE Fasting Tracker

1M Not Available Yes Yes
Vora NA Not Available No Yes


Zero: Your perfect Free Intermittent Fasting Apps

Zero: Your perfect intermittent fasting Buddy

Zero! Hailed as the best overall intermittent fasting app, Zero is packed with the necessary timers, tools, and logs to start your intermittent fasting journey. Want some hot tips? Dive into a treasure trove of articles about fasting, the best beverages to sip on during your fast, and practical tips to better catch mod. Want to check your mood? Mood chart has got you covered!  Dive into all these features without spending a extra cost. And if you’re looking for an extra boost, Zero’s premium version for $69.99/year has a fasting coach just for you.

Window: Losing weight? We got you!

Window: Losing weight? We got you!

Introducing Window – probably the best choice for you to lose weight with intermittent fasting. This app is the complete package! From planning meal times to ringing the alarm at mealtimes, Moreover, the Windows app allows the users in syncing the data to their apple health app. It is a free app for Android and iOS with fascinating features.  But if you want to take it to the next level, $9.99/month unlocks fasting plans, daily insights, and a photo diary that tracks your weight.

Fastic: Free intermittent fasting app

Fastic: Eat well, eat better -Free Intermittent Fasting Apps

When it comes to Intermittent Fasting Apps, it’s not just about fasting; it’s about filling up on good stuff! Enter Fastic. With a huge collection of over 400 delicious and nutritious recipes, you’re ready to nourish your body with healthy foods.  Want the 411 on how your body works while fasting?  Fastic has this information and more, including a convenient step counter.  It’s a freebie for Android and iOS users.  But if you’re interested, an $11.99/month Prime membership opens up a world of formulaic adventures and fun daily challenges.

Fasting: Free Intermittent Fasting Apps Follow your IF journey

Fasting: Follow your IF journey - Free Intermittent Fasting Apps

Are you looking to diligently follow your fasting deadlines and diet? Fasting is one of the best intermittent fasting apps. This beauty lets you keep track of what foods you snack on. With plenty of space for your logs and easy access to your data, this app keeps you on  track.  Because as we all know, tracking is the secret to staying motivated in the Intermittent Fasting game.

BodyFast: Top Fasting Trackers Flexible fun combinations

BodyFast: Flexible fun combinations

BodyFast is not just another app; This is the most flexible intermittent fasting app on the market. With an impressive 30 million downloads (wow! ), this app keeps you playing, allowing you to change types on the fly depending on how you’re feeling. Need a helping hand?  Weekly challenges and “trophies” will definitely keep you motivated!  It’s a buffet of vegetarian styles (Stone Age, Aurora, etc.). While much of the software is free, to get the full range you’ll want the premium version. And then, who can resist a personalized trainer? One user even said, “It’s amazing how I can change my eating schedule when life goes wrong. These alerts help me stay in control! ”

  • Value Getting started and learning the basics is free. For the entire period, it is $17/month.
  • Compatibility? iOS and Android? Check and check!


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Sunrise Fasting: Greet the dawn with Intermittent Fasting

Sunrise Fasting

Dive into Sunrise Fasting, your new best friend in intermittent fasting. It harnesses the power of your geographical   location, providing fasting schedules synchronized with sunrise and sunset. Like nature and technology are giving you high scores! There are also some personalized recommendations to ensure your fasting journey goes smoothly.

DoFasting Intermittent Fasting: Meet your new coach, DoFasting 

DoFasting: Meet your new coach, DoFasting -Free Intermittent Fasting Apps

DoFasting isn’t just any app; it is an all-inclusive fasting complex. Designed for beginners and experts, this is your pocket guide to intermittent fasting. Go deep into:

  • Tailored weight loss goals
  • Super intuitive fasting tracker
  • Delicious meal plans in the app
  • Training demonstration energizes
  • A visual feast with food diary
  • And much, much more!

Lost track?  Don’t worry. Weekly health reports will keep you updated and inspired.  And here’s a cherry on the cake:  It’s free for Android and iOS!

Advanced FastHabit | FastHabit Intermittent Fasting

Have you ever heard of FastHabit - Free Intermittent Fasting Apps

If GQ, The Guardian and The Fast Company are talking about it, you know it’s a big deal.  Perfect for  intermittent fasting beginners and those looking for a change. Track your progress with features like weight tracking and beverage reminders. Also, do you want to change your vegetarian style?  This app is so versatile!

Intermittent Fast Life Intermittent fast tracker:  Free Intermittent Fasting Apps

Free Intermittent Fasting Life tracker Apps:  Your Keto Best Friend

Are you curious about keto while fasting?  Intermittent Life Intermittent fast tracker designed specifically for you. Track when you enter keto diet , connect with fasting friends, and let the general motivation flow. While the basics are free, you can unlock more for a little cash.

Ate food diary : Overview of your eating habits with a Food Diary

Ate food diary Free Intermittent Fasting Apps

Ate food diary is  a reference document that vividly reflects your food choices.  Social butterflies, here’s a perk: You can show off your culinary journey on social media. Explore, experiment and find what works for you!

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Simple: Intermittent Fasting Keep it simple and pleasant for beginners

Simple - Free Intermittent Fasting Apps

Getting started can be scary, but not with Simple. This app is as simple as its name, perfect for those just starting their intermittent fasting journey. Get an in-depth look at your meals, track your hydration, and even sync  with Apple’s Health app and Fitbit’s. And if you want, their premium package is at your fingertips.


iFasting: Free Intermittent Fasting Apps & Your friendly vegetarian friend!

iFasting - Free Intermittent Fasting Apps

Start your intermittent fasting journey with free intermittent fasting tracker app. It’s not just another intermittent fasting tracking app; It’s a digital diary for you to express your  feelings, keep a daily weight log, and map your body’s amazing transformation journey. Here’s the kicker: It’s free! Want a little more? Just $9.99 per month unlocks a personalized fasting plan and revolutionary nutrition guide.


More than just a reminder! Meet clear. Think of it as a best friend who not only reminds you when to snack but also guides you through an effective fasting plan. With helpful reminders about  eating and fasting times as well as upcoming creative projects, Clear wants you to have both peace and happiness. And guess? All the basics are free. For the explorers among us, $2.99/month offers a premium version.

Clear - Free Intermittent Fasting Apps


Rhythm: Set the pace, reap the benefits!

Get into the rhythm.

One of the best free intermittent fasting apps to control your intermittent fasting habits. Sleek, fast, and fuss-free: choose your fasting variation, set your daily goal, and get started. And hey, once you’ve achieved your goal, Rhythm will know when to back off. No more annoying notifications.

Fasten: Magical meal and community spirit !

Fasten is the right choice for your meal tracking function. Log those meals, balance your diet, and make choices that fit seamlessly into your intermittent fasting routine. Dive into the Fasten community and exchange insights, share success stories and inspire each other.

Fastient: BEST BASIC Free Intermittent Fasting Tools

Are you looking for a straight shooter? Fastient is a basic intermittent fasting app that aims to get the job done. As one knowledgeable user says: “A refined space to document my journey and document what motivates me. ” Want to take it to the next level? The paid plan gives you space for those progress photos to be proud of.

LIFE fasting tracker: Free Intermittent Fasting Apps BEST IF APP FOR COUPLES

There is no “I” in TEAM and LIFE Fasting Tracker understands that. Create social circles and experiment with fasting with friends and family. As you enter your fat-burning phase, get motivated with visually interesting graphics. You can sign up for free and upgrade your experience with Life+ to access exclusive features like a habit tracker, advanced stats, and Les Mills workout videos. One online reviewer share: “Having a visual representation of my fasting habits was really beneficial. Tracking my total fasting time and weekly ketosis status was very helpful. It also allows me to stay in sync with my fasting schedule, allowing us to coordinate family meals.” or simply encourage each other

Vora: Vegetarian with a graphic twist Free Intermittent Fasting Apps!

For visual enthusiasts, Vora provides a graphical record of all your recent fasts. Share your trip on social media, leave notes and reflections. One user exclaimed, “Looking at my chart and writing down my journey was invaluable in losing those 45 pounds in 4 months!” And if you’re someone who likes even more excitement, Vora Pro offers features to track progress and measure stats, all for just $5.

Picking the Top Intermittent Fasting Apps: Behind the Scenes

Have you ever wondered how to decide which intermittent fasting app is best? Our team of renowned nutrition experts at the Institute for Good Housekeeping’s Nutrition Lab dives deep into nutrition, fitness, and health applications. They are looking for the most user-friendly, high-quality, cost-effective and up-to-date applications.

When we focused on intermittent fasting applications, our editors and eagle-eyed experts did their homework! They have gone through countless user reviews and tried some of these apps. In the end? We’re focusing on these great apps that make it easy to stick to your fasting routine with timely reminders and a little motivation.

How much does Fasting App Development Cost ?

Intermittent fasting is making waves globally.  And guess? The easiest way to track your fasting journey is to use top-rated intermittent fasting apps. These gems help you navigate your fasting, offering diverse Intermittent fasting plans, delicious recipes, tracking tools, and  more. Now you might be thinking: “What harm is there in creating one of these apps? ” Well, starting a basic one could cost you $15,000 to $20,000.

But remember that prices are subject to change. The final cost often depends on the unique requirements of your project. Update on Free Fasting Apps Here are the free intermittent fasting apps:

  • User-friendly? Check.
  • Rich features? Absolute.
  • No dollars? You bet!

Feel free to choose the best Free Intermittent Fasting Apps that suit your goals.

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Frequently asked questions: Better understand the applications of Free Intermittent Fasting Apps

Free Intermittent Fasting Apps: Myth or reality?

Ans :  Absolutely real! Dive into options like Fastic, Ate food diary, iFasting and  more.

Do you pay attention to Freebies?

Ans: You are so lucky. Some  big names include Zero, Fastic, BodyFast, DoFasting and Vora.

If you are preparing for your intermittent fasting journey, these apps are ready for you.

Is the Life Intermittent Fasting app easy to use on the Wallet?

Ans :  Yes! The basic version won’t cost you a penny. Want a few more bells and whistles? The $2.99/month premium version opens up a world of personalized fasting programs.

Why do people talk about 16-hour fasting?

Ans:  Fasting for 12 and 16 hours can restart the fat burning process. But the magic of the 16-hour relay? It can revolve around burning the fastest and even more fat.

Does coffee spoil Fast?

Ans: Do you like your coffee black? Continue sipping. It is low in calories and will not interrupt your fasting. Interesting facts: Coffee can even enhance the benefits of fasting, like reducing inflammation and exercising your brain.

New to the fasting game?

Ans:  The world of intermittent fasting (IF) is vast. You can explore styles like time-restricted eating or intermittent fasting throughout the day. Family-centered? 5:2 Fasting could be your problem. It allows you to eat with your family 70% of the time and fast the rest of the time.

Can I enjoy rice while fasting?

Ans: Do you like rice? Go for it. during your dining time. It’s a nutrient-rich grain that’s sure to fill you up.

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Bharat Arora

I'm Bharat Arora, the CEO and Co-founder of Protocloud Technologies, an IT Consulting Company. I have a strong interest in the latest trends and technologies emerging across various domains. As an entrepreneur in the IT sector, it's my responsibility to equip my audience with insights into the latest market trends.

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